{"id":7671,"date":"2021-09-22T19:57:27","date_gmt":"2021-09-22T16:57:27","guid":{"rendered":"https:\/\/vapiano.ee\/?p=7671"},"modified":"2021-09-28T15:45:58","modified_gmt":"2021-09-28T12:45:58","slug":"fitlap","status":"publish","type":"post","link":"https:\/\/vapiano.ee\/en\/blogi\/fitlap\/","title":{"rendered":"Pastaga unistuste figuuri poole? Jah, see on v\u00f5imalik Fitlapi erimen\u00fc\u00fcga."},"content":{"rendered":"\t\t
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Kas pastaga on v\u00f5imalik t\u00f5esti saavutada unistuste figuur? Jah, on k\u00fcll! Pasta on v\u00e4ga hea s\u00fcsivesikuallikas ning <\/span>k\u00f5ige suurem hulk p\u00e4evasest energiast peaks tulema just s\u00fcsivesikutest<\/strong>. Uued Fitlapi eriroad on saadaval n\u00fc\u00fcd k\u00f5ikides Vapiano restoranides.<\/span><\/p>\n

\u00dches tavalises Fitlapi retseptis on <\/span>s\u00fcsivesikuid 35-55%<\/strong> ja nende p\u00f5hiline funktsioon on olla organismi varuaineks. <\/span>Ainuke vahe on selles, et Fitlap toitumiskava retseptides on kasutusel <\/span>t\u00e4isterapasta<\/strong>, mis sisaldab rohkem kiudaineid kui tavaline pasta, t\u00e4nu sellele p\u00fcsib k\u00f5ht kauem t\u00e4is ning veresuhkur on stabiilsem. Ka Fitlapi pastad Vapianos on valmistatud t\u00e4istera pastaga. T\u00e4istera pasta on restoranides valikus igap\u00e4evaselt ka k\u00f5igi tavamen\u00fc\u00fcs olevate pastade valikus.<\/span><\/p>\n

M\u00f5eldes<\/span> Fitlapi <\/b>kava j\u00e4lgijatele, oleme kokku pannud <\/span>makro- ja kaloris\u00f5bralikud road<\/b>, mis on saadaval k\u00f5igis Vapiano restoranides ning ka Wolt ja Bolt Food rakenduses. Uhkusega m\u00e4rgime \u00e4ra, et Vapiano pasta valmistatakse kohapeal k\u00e4sitsi hoolikalt valitud toorainest – nii tehakse ka Fitlapi pastasid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Fitlap\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Oleme v\u00e4lja valinud k\u00f5ige v\u00e4rskemad koostisosad ja pannud kokku maitsvad pastad ning salatid neile, kes j\u00e4lgivad toitmiskava, sest k\u00f5ik Fitlapi road on k\u00f5igest 375 kcal<\/strong>, mis on sobilik keskmisele kaalu langetavale naisele.<\/p>\n

Oleme ka seekord m\u00f5elnud k\u00f5igi peale, sest Fitlapi men\u00fc\u00fcs<\/strong> olevatel roogadel on alati v\u00f5imalik asendada kana v\u00f5i krevetid TOFUGA<\/strong> ja lisaks on k\u00f5ik road laktoosivabad.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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FITLAP INSALATA ZOODLE E SCAMPI<\/strong>\u00a0<\/span><\/p>

Kerged suvik\u00f5rvitsanuudlid, mahlased hiidkrevetid, ideaalselt punased kirsstomatid, p\u00e4ikesekuivatatud tomatid, rukola, koriander ja punane sibul segatud pehme avokaadokreemi ja sojakastmega.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"FITLAP\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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FITLAP INSALATA QUINOA CON POLLO<\/strong><\/p>

Roheline ja punane kinoa, maitsev kana, v\u00e4rske Vapiano salativalik, rukola, kurk ja punased kirsstomatid segatud t\u0161illi\u00f5li, palsami\u00e4\u00e4dika ja sidrunimahlaga.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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FITLAP PASTA ASIA<\/strong><\/p>

T\u00e4istera pasta, maitsev kana, kr\u00f5mpsuvad kirsstomatid, porgand, sibul, rukola ja pak choi soja-puljongikastmes. M\u00f5nusalt aasiap\u00e4rase maitsega pasta.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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FITLAP PASTA SCAMPI<\/strong><\/p>

T\u00e4istera pasta, mahlakad hiidkrevetid, punased kirsstomatid ja roheline sibul sidrunises tomatikastmes. Nii v\u00e4he kaloreid, aga nii maitsev.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vaata kuidas Vapiano s\u00f5ber <\/span>Zenja Fokin <\/strong>valmistab koos meie koolitaja Margusega <\/span>Fitlapi Insalata Zoodle e Scampit.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVaata ka otse Youtubest<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vapiano on alati hoolitsenud selle eest, et k\u00f5ik meie road oleksid valmistatud k\u00f5ige kvaliteetsemast toorainest ja oleksid kompromissitult v\u00e4rsked ning t\u00e4nu sellele leidub meie rikkalikust men\u00fc\u00fcst iga\u00fchele midagi. Oleme oma s\u00fcdameasjaks v\u00f5tnud ka selle, et veganid ja taimetoidu armastajad meie juures k\u00f5hu t\u00e4is saaksid ja n\u00fc\u00fcd ka toitumiskavade j\u00e4lgijad.<\/span> Nii et, mis muud kui ideaalsesse vormi koos <\/span>Fitlapi <\/strong>ja<\/span> Vapianoga.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Kas pastaga on v\u00f5imalik t\u00f5esti saavutada unistuste figuur?\u00a0Jah, on k\u00fcll! Pasta on v\u00e4ga hea s\u00fcsivesikuallikas ning k\u00f5ige suurem hulk p\u00e4evasest energiast peaks tulema just s\u00fcsivesikutest. Uued Fitlapi eriroad on saadaval n\u00fc\u00fcd k\u00f5ikides Vapiano restoranides just paraja koguse s\u00fcsivesikutega ja k\u00f5igest 375 kcal.<\/p>\n","protected":false},"author":8,"featured_media":7673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[95],"tags":[144,148,141,145,149,127,128,146,147,97,114,101,125],"class_list":["post-7671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uudisroad","tag-fitlap","tag-fitlapi-menuu","tag-itaalia-restoran","tag-itaalia-saak","tag-kaalust-alla","tag-pasta-3","tag-salat","tag-tervislik","tag-tervislik-sook","tag-uudisroad","tag-vapiano-4","tag-varske","tag-veganroad"],"yoast_head":"\nPastaga unistuste figuuri poole? Jah, see on v\u00f5imalik Fitlapi erimen\u00fc\u00fcga. - Vapiano<\/title>\n<meta name=\"description\" content=\"Vapiano roogasid on n\u00fc\u00fcd v\u00f5imalik nautida ka Fitlap kava j\u00e4lgijatel, kuna oleme kokku pannud makro- ja kaloris\u00f5braliku erimen\u00fc\u00fc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vapiano.ee\/blogi\/fitlap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastaga unistuste figuuri poole? Jah, see on v\u00f5imalik Fitlapi erimen\u00fc\u00fcga.\" \/>\n<meta property=\"og:description\" content=\"N\u00fc\u00fcd astusime sammu veelgi edasi ja teatame r\u00f5\u00f5muga, et Vapiano roogasid on n\u00fc\u00fcd v\u00f5imalik nautida ka Fitlapi kava j\u00e4lgijatel, kuna oleme kokku pannud makro- ja kaloris\u00f5bralikud road, mis on saadaval k\u00f5igis Vapiano restoranides.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vapiano.ee\/blogi\/fitlap\/\" \/>\n<meta property=\"og:site_name\" content=\"Vapiano\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-22T16:57:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-28T12:45:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vapiano.ee\/wp-content\/uploads\/2021\/09\/Uudiskirja-pais-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1594\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"katrin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Pastaga unistuste figuuri poole? Jah, see on v\u00f5imalik Fitlapi erimen\u00fc\u00fcga.\" \/>\n<meta name=\"twitter:description\" content=\"N\u00fc\u00fcd astusime sammu veelgi edasi ja teatame r\u00f5\u00f5muga, et Vapiano roogasid on n\u00fc\u00fcd v\u00f5imalik nautida ka Fitlapi kava j\u00e4lgijatel, kuna oleme kokku pannud makro- ja kaloris\u00f5bralikud road, mis on saadaval k\u00f5igis Vapiano restoranides.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/vapiano.ee\/wp-content\/uploads\/2021\/09\/Uudiskirja-pais-scaled.jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"katrin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vapiano.ee\/blogi\/fitlap\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vapiano.ee\/blogi\/fitlap\/\"},\"author\":{\"name\":\"katrin\",\"@id\":\"https:\/\/vapiano.ee\/#\/schema\/person\/25e5e8569f53467851d3e04e312b336a\"},\"headline\":\"Pastaga unistuste figuuri poole? 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